Weigh In record (no journal entry) for 03 July 2023
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208.8 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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337 kcal
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Fat: 7.53g | Prot: 8.39g | Carb: 57.91g.
Breakfast: American Style Sandwich Toast, Edeka Rapshonig, Lätta Margarine, Kaffee. Lunch: Brötchen. more...
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gaining 13.1 lb a week
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bökelberg's weight history
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