Weigh In record (no journal entry) for 03 July 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2298 kcal
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Fat: 106.20g | Prot: 52.39g | Carb: 281.54g.
Breakfast: Café, Quezac Eau Gazeuse, Jacquet Tartine P'tit Déj Complet, Banane, Danone Actimel Multifruits, Tropicana Orange sans Pulpe, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Innocent Super Smoothie Energy. Lunch: Saint Eloi Pommes Sautées, Cristaline Eau de Source, Pain Complet, Gerlinéa Crème Saveur Pralinée, Monique Ranou Poisson Pané et Riz Tomaté. more...
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losing 9.3 lb a week
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