Weigh In record (no journal entry) for 03 July 2023
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105.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1923 kcal
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Fat: 95.06g | Prot: 54.21g | Carb: 220.71g.
Breakfast: Prozis Burro di Mandorle, Dole Banana. Lunch: Mela. Dinner: Cucina e Sapori Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Esselunga Ceci Lessati, Esselunga Avocado, Pomodoro Cuore di Bue, Carote, Rucola. Snacks/Other: Zuegg Confettura Extra di Fragole, Milk Kefir Bio Bianco, Melone, Esselunga Bio Anacardi al Naturale Sgusciati, Albicocche, Esselunga Mirtilli. more...
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steady weight
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