Weigh In record (no journal entry) for 26 February 2015
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158.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1949 kcal
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Fat: 62.63g | Prot: 101.40g | Carb: 242.62g.
Breakfast: Gurke (mit Schale), Goldessa Körniger Frischkäse Light, Milbona Edamer, Aldi Bio Veggie-Aufschnitt, Freshona Tomatenmark, Develey Mittelscharfer Senf, Gekochtes Ei, Kaffee (Gemahlen), Lidl Balance Brot. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Milbona Speisequark Magerstufe, Tomaten, Paprika, Gurke (mit Schale). Snacks/Other: Fairglobe Cookies Cranberry White, Das Gesunde Plus Magnesium, Sondey Neo, Milbona Haltbare Fettarme Milch 1,5%, Belbake Milchschokoladenstreusel, Linessa Joghurt aus Magermilch 0,1% Fett, Banane, Yofrutta Himbeere. more...
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2595 kcal
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Activities & Exercise:
Handball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Anstrengendes aber forderndes Training gehabt , das Spiel am Sonntag kann kommen
*Motivation rumwerf*
26 Feb 15 by member: Lexy_Mermaid
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