Weigh In record (no journal entry) for 02 July 2023
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2725 kcal
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Fat: 86.13g | Prot: 82.06g | Carb: 408.43g.
Breakfast: Coronado Chiclosos de Cajeta. Lunch: Azúcar Morena, La Sierra Frijoles Bayos Refritos, Tortilla. Dinner: Liconsa Leche Fortificada, Chachitos Chachitos, D'Gari Gelatina de Agua, Grenetina, Carnation Leche Evaporada, Liconsa Leche Fortificada, Aurrera Queso Crema. Snacks/Other: Oreo Oreo, Coronado Paletón de Cajeta, Pan Dulce, Act II Palomitas Mantequilla, Liconsa Leche Fortificada, Donas Glaseadas con Azúcar o Chocolate. more...
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losing 0.4 lb a week
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