Weigh In record (no journal entry) for 01 July 2023
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154.4 lb
Lost so far: 59.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1347 kcal
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Fat: 49.60g | Prot: 131.22g | Carb: 95.77g.
Breakfast: Tapioca de Queijo. Lunch: Café, Wheyviv Suspiros com Whey Protein, Cenouras, Brócolis Cozido, Copacol Filé de Tilápia. Dinner: Vitanuts Amendoim Chocolate Crocante, Qualitá Uva sem Semente Crimson, Friboi Carne Moída Patinho, Vitória Queijo Bola, Jasmine Wrap Espinafre. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies, Ovo. more...
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2393 kcal
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Activities & Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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