Weigh In record (no journal entry) for 01 July 2023
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189.4 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1748 kcal
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Fat: 95.95g | Prot: 106.57g | Carb: 114.41g.
Lunch: Bife a Milanesa. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Coxinha Das Asas. Snacks/Other: Sadia Mortadela Defumada, Friolack Queijo Colonial, Pão Francês. more...
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losing 12.3 lb a week
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Aline Caurio's weight history
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