Everlost's Journal, 26 February 2015

F: 13,0%
W: 68,2%
M: 89,9%
1579 kcal
133.6 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2015:
1710 kcal Fat: 52.68g | Prot: 60.09g | Carb: 244.77g.   Breakfast: Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs, Roi De Trefle Original Französischer Weichkäse, Alpro Soyamælk Økologisk. Lunch: REWE Beste Wahl Putenbrust Hauchzart, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Pinienkerne, Reis (Gekocht), Kohlroulade, Gartenkrone Buttergemüse. Snacks/Other: Alpro Soyamælk Økologisk, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Birnen, Apfel. more...
1484 kcal Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
losing 7.7 lb a week



     
 

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