|
ثبات فترة العيد 💪🏼
|
157.0 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
1501 kcal
|
Fat: 45.97g | Prot: 51.42g | Carb: 180.04g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: اليوم لبن, Lamb Shoulder, Cooked Rice. Snacks/Other: Heineken Heineken Beer, Red Bull Red Bull (8.4 oz), Vodka, حلواني اخوان معمول, Mirinda ميرندا. more...
|
|
2430 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|