Weigh In record (no journal entry) for 01 July 2023
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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744 kcal
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Fat: 34.88g | Prot: 29.76g | Carb: 82.07g.
Breakfast: Веселый Молочник Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо, Самокат Творог Обезжиренный Пластовой. Lunch: Русскарт Кукурузные Шарики Сыр Ball. Snacks/Other: Магнат Манго Красные Ягоды. more...
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losing 6.2 lb a week
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