Weigh In record (no journal entry) for 01 July 2023
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174.8 lb
Lost so far: 17.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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700 kcal
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Fat: 27.66g | Prot: 26.95g | Carb: 83.54g.
Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing, Yörem Tortilla Dürüm. more...
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losing 4.6 lb a week
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~{Diana}~'s weight history
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