Weigh In record (no journal entry) for 30 June 2023
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119.0 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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864 kcal
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Fat: 32.25g | Prot: 78.89g | Carb: 68.51g.
Breakfast: Дары Сибири Ядро Кедрового Ореха, Клубника, Минская Марка Творог Зернёный 5%. Dinner: Гречка Отварная, Клубника, Зеленый Лук, Шампиньоны Гриль, Телятина Гриль, Провит Фасоль Спаржевая . more...
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gaining 7.7 lb a week
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