Weigh In record (no journal entry) for 30 June 2023
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162.7 lb
Lost so far: 19.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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812 kcal
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Fat: 33.06g | Prot: 43.99g | Carb: 84.89g.
Breakfast: Hortifruti Mamão Papaia, Pão Integral, Ovo Mexido. Lunch: Pepino Japonês, Tomates, Ovo Cozido, Legumes Cozidos, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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Isabel Braun's weight history
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