Weigh In record (no journal entry) for 30 June 2023
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172.2 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1390 kcal
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Fat: 79.50g | Prot: 74.59g | Carb: 91.52g.
Breakfast: Goldessa Frischkäse Balance, Lidl Forellenfilets Geräuchert, Aldi Bacon, Ei, Bresso Antipasti mit Paprika & Peperoni, Gutfried Geflügel-Fleischwurst, Arla Kaergarden Gesalzen, Lidl Norwegischer Räucherlachs, Sesambrötchen, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Erdbeeren. more...
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losing 3.1 lb a week
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