Ringli71's Journal, 30 June 2023

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Weigh In record (no journal entry) for 30 June 2023

140.4 lb Lost so far: 15.9 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2023:

2244 kcal

Fat: 132.88g | Prot: 87.21g | Carb: 115.61g. Breakfast: Rührei, Kaffee, Spargelsalat. Lunch: Weizenbrötchen, Bratwurst. Dinner: Cordon Bleu, Pommes Frites. Snacks/Other: Haribo Phantasia, Eisbär Vanille Eis, Lidl Pistazien, Beck's Bier (330ml), Beck's Bier (500ml). more...

2859 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

gaining 1.6 lb a week

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Ringli71's Journal, 30 June 2023

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