Weigh In record (no journal entry) for 30 June 2023
|
174.2 lb
Lost so far: 25.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1207 kcal
|
Fat: 32.42g | Prot: 82.14g | Carb: 156.86g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Yoplait Petit Yoplait, Pain Complet. Lunch: Yoplait Skyr Nature, Melon, Pain Complet, Saumon, Ratatouille Maison. Dinner: Yoplait Skyr sur Lit de Myrtilles , Kiwi, Ananas, Labeyrie Saumon Fumé le Norvège , Pain Complet, Melon. more...
|
|
1941 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel539285's weight history
|