Weigh In record (no journal entry) for 30 June 2023
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266.1 lb
Lost so far: 59.7 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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555 kcal
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Fat: 7.46g | Prot: 29.40g | Carb: 94.53g.
Breakfast: Banane, Milfina Joghurt Fettarm, Milbona Quark 20%. Lunch: California Rollen. Dinner: Lidl Gurke. more...
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losing 1.5 lb a week
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perdi-pongo99's weight history
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