Weigh In record (no journal entry) for 30 June 2023
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187.0 lb
Lost so far: 57.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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590 kcal
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Fat: 43.25g | Prot: 42.16g | Carb: 4.77g.
Lunch: O'Zera Шоколад Горький 97,7%, DopDrops Паста Ореховая Натуральная Шоко Про Тоффи, Провансаль Майонез Провансаль, Огурец (с Кожурой), Стейк из Свинины или Котлета. more...
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losing 1.5 lb a week
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Kira Dobrova's weight history
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