Weigh In record (no journal entry) for 30 June 2023
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175.3 lb
Lost so far: 16.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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428 kcal
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Fat: 13.01g | Prot: 21.48g | Carb: 56.72g.
Breakfast: Кофе с Молоком, Сливочное Масло, Увелка Гречневая Каша на Воде. Lunch: Котлета Рыбная, Увелка Гречневая Каша на Воде. more...
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losing 2.4 lb a week
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Fito-Nastya's weight history
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