Weigh In record (no journal entry) for 30 June 2023
|
133.8 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1142 kcal
|
Fat: 41.09g | Prot: 32.54g | Carb: 161.09g.
Breakfast: Яшкино Вафли с Варёной Сгущёнкой, Мария Лапша Паутинка, Волков Сосиски Филейные. Dinner: Груша. Snacks/Other: Рот Фронт Пряники Коровка с Вареной Сгущенкой, Инской Рулетик Шоколадный, Яшкино Вафли с Халвой. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|