Weigh In record (no journal entry) for 29 June 2023
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172.6 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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272 kcal
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Fat: 10.20g | Prot: 7.35g | Carb: 38.07g.
Breakfast: Süßkirschen, Kamar Halal Food Pullo Geflügel, Arla Kaergarden Balance Gesalzen, American Style Sandwichtoast Vollkorn. more...
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losing 7.7 lb a week
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