Weigh In record (no journal entry) for 29 June 2023
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164.0 lb
Lost so far: 4.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1159 kcal
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Fat: 74.50g | Prot: 94.78g | Carb: 30.98g.
Breakfast: Вареное Яйцо, Дикси Нектарины, Простоквашино Сметана 25%, Коровка из Кореновки Творог 5%. Lunch: Вареное Яйцо, Пятерочка Помидоры, Самокат Авокадо Хасс, Первая Свежесть Филе Куриной Грудки. Dinner: Семга. more...
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gaining 10.8 lb a week
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