Weigh In record (no journal entry) for 28 June 2023
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1557 kcal
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Fat: 120.42g | Prot: 98.22g | Carb: 20.85g.
Breakfast: Nutrimuscle Whey Native Vanille, Framboises, Terra Etica Pur Cacao Non Sucré, Kara Lait de Coco Fluide, Jardin Bio Huile Vierge de Coco . Lunch: Itinéraire des Saveurs Morbier au Lait Cru, Yoplait Perles de Lait, Côtelette de Porc Grillée ou Cuite au Four. Dinner: Terra Etica Chocolat 88% Bolivie, Choucroute Cuite, Herta Allumettes Nature. Snacks/Other: Noix de Pécan. more...
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losing 0.1 lb a week
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