Weigh In record (no journal entry) for 28 June 2023
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259.3 lb
Lost so far: 34.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1567 kcal
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Fat: 62.36g | Prot: 63.64g | Carb: 185.03g.
Lunch: REWE Laugenbogen mit Butter, Bratensoße, Weißkohl, Rinderhackfleisch. Dinner: Kinder Country, Eismann Laugengebäck, REWE Laugenbogen mit Butter. Snacks/Other: Storck Super Dickmanns. more...
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gaining 0.5 lb a week
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