Weigh In record (no journal entry) for 27 June 2023
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1623 kcal
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Fat: 86.67g | Prot: 84.82g | Carb: 127.57g.
Breakfast: Кофе. Lunch: Лечо, Мороженое Конус, Черешня, Котлета Домашняя, Пицца с Мясом и Овощами, Вареное Яйцо, Свекольник. Dinner: Стейк из Свинины или Котлета, Салат из Помидоров и Огурцов, Гречка Отварная. more...
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gaining 0.4 lb a week
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