Weigh In record (no journal entry) for 28 June 2023
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165.3 lb
Lost so far: 92.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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606 kcal
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Fat: 12.91g | Prot: 65.73g | Carb: 53.33g.
Breakfast: Café, Adria Torrada Integral, Patê de Atum. Lunch: Nutrifresh Caldo de Abóbora com Charque e Gengibre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado. Snacks/Other: Nutry Barrinha de Morango com Chocolate, Max Titanium Iso Whey. more...
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losing 0.4 lb a week
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