Weigh In record (no journal entry) for 28 June 2023
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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421 kcal
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Fat: 11.64g | Prot: 13.30g | Carb: 60.68g.
Breakfast: Kaufland Fettarme Milch 1.5%, Ja! Trauben-Nuss-Müsli, Ja! Schoko-Müsli, Kaffee mit Milch. more...
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losing 6.9 lb a week
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