Weigh In record (no journal entry) for 28 June 2023
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147.0 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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769 kcal
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Fat: 31.29g | Prot: 44.51g | Carb: 77.00g.
Breakfast: Кофе с Молоком, Огурец, Макароны с Тушенкой. Lunch: Bounty Bounty, Кофе с Молоком, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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gaining 0.5 lb a week
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