Weigh In record (no journal entry) for 28 June 2023
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162.5 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1427 kcal
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Fat: 69.23g | Prot: 78.07g | Carb: 123.75g.
Breakfast: Балтийский берег Семга Слабосоленая, Яйцо, ВкусВилл Хлеб Романовский Бездрожжевой. Lunch: Гурманика Суши Рулет с Лососем, Traveler's Coffee Латте. Dinner: Вешенки, Вареное Яйцо, ВкусВилл Палтус Стейк. Snacks/Other: Клубника, Магнит Персик. more...
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losing 4.6 lb a week
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