Weigh In record (no journal entry) for 28 June 2023
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98.1 lb
Lost so far: 34.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1098 kcal
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Fat: 50.21g | Prot: 64.31g | Carb: 100.07g.
Breakfast: Сыр Сулугуни, Сырники Домашние, Банан. Lunch: Банан, Сырники. Dinner: Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Сыр Сулугуни, Оливковое Масло, Рис Вареный. more...
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gaining 0.3 lb a week
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