Weigh In record (no journal entry) for 28 June 2023
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248.0 lb
Lost so far: 44.8 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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243 kcal
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Fat: 18.94g | Prot: 13.16g | Carb: 6.50g.
Breakfast: Кофе с Молоком, Грецкие Орехи, Омлет с Молоком. more...
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gaining 0.3 lb a week
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