Weigh In record (no journal entry) for 27 June 2023
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240.3 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1483 kcal
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Fat: 48.84g | Prot: 124.08g | Carb: 142.78g.
Breakfast: Patinho, Castanhas-do-Pará, Hortifruti Mandioca Cozida, Sadia Filé Mignon Suíno, Tirolez Creme de Ricota Light, Camil Biscoito de Arroz Integral com Chia e Linhaça, Nutrella Pão de Forma 100% Integral, Ovo Cozido, Xilitol, Whey Protein, Banana. more...
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steady weight
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marco_aurele's weight history
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