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Tá quase lá de vagar eu chego e fico
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226.6 lb
Lost so far: 48.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1139 kcal
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Fat: 29.39g | Prot: 105.58g | Carb: 117.85g.
Breakfast: Health Labs 100% Whey Gourmet Protein, Bonolat Leite UHT Desnatado. Lunch: Ovo Frito sem Gordura, LAR Filezinho de Frango (Sassami), Rúcula, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Molho de Soja (Shoyu), Rúcula, Alface, Ovo Frito sem Gordura, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Abacaxi. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 2.3 lb a week
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