Weigh In record (no journal entry) for 27 June 2023
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174.8 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1245 kcal
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Fat: 74.41g | Prot: 42.30g | Carb: 95.94g.
Breakfast: Milbona Tilsiter , Weizenbrötchen, Arla Kaergarden Balance Gesalzen, Bauernbrot, Weich Gekochtes Ei. Lunch: Iglo Backfisch-Stäbchen, Aldi Pommes Frites. more...
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losing 0.8 lb a week
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