Weigh In record (no journal entry) for 27 June 2023
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163.1 lb
Lost so far: 5.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1093 kcal
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Fat: 62.43g | Prot: 98.84g | Carb: 42.89g.
Breakfast: Черешня, Вкуснотеево Творог 9%. Lunch: Самокат Авокадо Хасс, Первая Свежесть Филе Куриной Грудки. Dinner: Agama Филе Телапии. Snacks/Other: SOJ NUT BAR Орехи-Мёд-Гималайская Соль. more...
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losing 7.7 lb a week
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