Weigh In record (no journal entry) for 24 February 2015
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1076 kcal
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Fat: 47.42g | Prot: 64.27g | Carb: 102.54g.
Breakfast: Moser Roth Edel Bitter 70% Kakao, Aldi Kochschinken, Spiegelei, Tomaten, Aldi Dreisaatbrot. Lunch: Möhren, Brokkoli, Lachsfilet, Vollkornnudeln. Dinner: Rapsöl, Zitronensaft, Tomaten, Aldi Kochschinken, Gelbe Paprika, Eisbergsalat. more...
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losing 3.9 lb a week
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Kartoffelchen 's weight history
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