Weigh In record (no journal entry) for 26 June 2023
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150.4 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1848 kcal
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Fat: 63.64g | Prot: 90.50g | Carb: 220.92g.
Breakfast: Ja! Schoko-Müsli, Ja! Trauben-Nuss-Müsli, Milbona Joghurt Mild 3,5% Fett, Espresso. Lunch: Kaffee mit Milch, Lidl Butterkäse, Olivenöl, Rispentomaten, REWE Fladenbrot. Dinner: Neosupps Whey Protein, Lidl Beerenmix, Crownfield Zarte Haferflocken , Milbona Joghurt Mild 3,5% Fett. more...
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gaining 0.3 lb a week
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