Weigh In record (no journal entry) for 26 June 2023
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164.2 lb
Lost so far: 4.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1232 kcal
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Fat: 64.86g | Prot: 105.11g | Carb: 55.31g.
Breakfast: Черешня, Вкуснотеево Творог 9%. Lunch: Семга Слабосоленая, Помидоры, Филе Индейки. Dinner: Яйцо, Borealis Палтус Стейк. Snacks/Other: SOJ NUT BAR Орехи-Мёд-Гималайская Соль. more...
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gaining 10.8 lb a week
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