Weigh In record (no journal entry) for 26 June 2023
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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327 kcal
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Fat: 13.89g | Prot: 27.27g | Carb: 22.51g.
Breakfast: GutBio Kokosnuss Drink Natur, Kaffee. Lunch: Pottkieker Rinderbrühe mit Rindfleisch. Dinner: REWE Beste Wahl Bihun Suppe. more...
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losing 7.7 lb a week
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Caro_linchen1's weight history
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