Weigh In record (no journal entry) for 25 June 2023
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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3011 kcal
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Fat: 123.93g | Prot: 156.32g | Carb: 287.30g.
Breakfast: Edeka Bio Haferdrink Schoko, Gut & Günstig Sandwich Vollkorn, Barney's Best Creamy Peanut Butter, Simply V Vegane Genießerscheiben Würzig, Alpro Soya Vanille, Edeka Hummus Pikant. Lunch: Nutri Plus Vegan Protein Chocolate Brownie Flavour, VeHappy Grießdessert Natur. Dinner: Ja! Chili Sauce, Penny Markt Baby Möhren, Gut & Günstig Kräuter Dressing, Gut & Günstig Salat-Kernemix, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Basmati Reis, Edeka Bio Soja Schnetzel, Gut & Günstig Kichererbsen, Edeka Tofu Geräuchert. more...
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losing 18.5 lb a week
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