Weigh In record (no journal entry) for 25 June 2023
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212.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1769 kcal
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Fat: 53.48g | Prot: 208.64g | Carb: 104.50g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Egg, Egg White , Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Shurfine Cocoa Powder. Lunch: Kroger Chopped Onions, StarKist Foods Chunk Light Tuna in Water, Great Value Romaine Lettuce, Mission Carb Balance Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Vlasic Sweet Relish. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Penne, Kroger Ground Beef 93%, Simply Balanced Alaskan Keta Salmon Fillets. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Strawberries , Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder. more...
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losing 4.2 lb a week
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