Weigh In record (no journal entry) for 25 June 2023
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240.3 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1115 kcal
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Fat: 27.04g | Prot: 92.96g | Carb: 119.51g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pêra Williams, Bauducco Biscoito Cream Cracker, Nat Filezinho Sassami, Pão Integral, Ovo Cozido, Caqui. more...
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losing 3.1 lb a week
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marco_aurele's weight history
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