Weigh In record (no journal entry) for 25 June 2023
|
180.3 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2023:
|
214 kcal
|
Fat: 18.59g | Prot: 3.85g | Carb: 12.47g.
Breakfast: Kaffee, GutBio Kokosnuss Drink Natur. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kopfsalat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caro_linchen1's weight history
|