Weigh In record (no journal entry) for 24 June 2023
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166.0 lb
Lost so far: 35.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1783 kcal
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Fat: 76.80g | Prot: 97.85g | Carb: 178.52g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Coxinha de Festa, Salada de Maionese, Farofa. Dinner: Hellmann's Maionese, Heinz Mostarda Amarela , Vigor Requeijão Cremoso Light, Pullman Rap10 Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Max Titanium Power Protein Bar Cookies, Oggi Picolé de Morango, Sol e Neve Picolé de Brigadeiro, Café, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
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losing 0.2 lb a week
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