Weigh In record (no journal entry) for 24 June 2023
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162.3 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1465 kcal
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Fat: 70.17g | Prot: 105.77g | Carb: 111.20g.
Breakfast: Абрикос, Магнит Персик, Вкуснотеево Творог 9%. Lunch: SOJ NUT BAR Орехи-Мёд-Гималайская Соль, Помидоры, Agama Филе Палтуса. Dinner: ВкусВилл Сёмга Стейк. Snacks/Other: Черешня, Абрикос, Семга Слабосоленая. more...
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losing 1.5 lb a week
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