Weigh In record (no journal entry) for 24 June 2023
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1027 kcal
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Fat: 51.76g | Prot: 66.62g | Carb: 74.18g.
Breakfast: Здоровое Меню Многозерновые Макароны, Салат Овощной с Маслом, Троекурово Грудка Куриная. Lunch: Летний День Молоко 3,2%. more...
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gaining 1.2 lb a week
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