Weigh In record (no journal entry) for 24 June 2023
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186.7 lb
Lost so far: 39.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1157 kcal
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Fat: 38.43g | Prot: 53.69g | Carb: 160.72g.
Breakfast: Кофе с Молоком, Джемы и Варенья, Сырники. Lunch: Кофе с Молоком, Киш рыбный, Кабачковые оладьи с сыром. Dinner: Кабачковые оладьи с сыром, Черешня. more...
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losing 0.1 lb a week
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