Weigh In record (no journal entry) for 23 June 2023
|
138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
2460 kcal
|
Fat: 132.87g | Prot: 52.19g | Carb: 271.30g.
Breakfast: Quezac Eau Gazeuse, Jacquet Tartine P'tit Déj Complet, Banane, Danone Actimel Multifruits, Tropicana Orange sans Pulpe, La Vie Claire Pollen de Fleurs en Pelotes, Café, Miel, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Innocent Super Smoothie Energy, Gingembre, Menthe, Jus de Citron, Eau. Lunch: Paris Brest, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Pain Complet, Salade Composée. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yleger39's weight history
|