Weigh In record (no journal entry) for 23 June 2023
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205.7 lb
Lost so far: 38.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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463 kcal
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Fat: 20.17g | Prot: 18.54g | Carb: 49.50g.
Breakfast: Le Coq De France Fraicho Kirschtomate-Chili, American Style Sandwich Toast, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Milbona Maasdamer Schnittkäse, Kirschmarmelade, Kaffee. Snacks/Other: Kaffee. more...
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losing 21.6 lb a week
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bökelberg's weight history
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