Weigh In record (no journal entry) for 23 June 2023
|
174.2 lb
Lost so far: 25.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
966 kcal
|
Fat: 29.05g | Prot: 71.71g | Carb: 114.27g.
Breakfast: Yoplait Skyr Nature, Banane. Lunch: Crevettes, Ratatouille Maison, Picard Dos de Cabillaud, Pain Complet, Maille Huile d'olive Vierge Extra, Tomates. Dinner: Ananas, Yoplait Petit Yoplait, Pain Complet, Ratatouille Maison, Picard Filet de Sole , Melon. Snacks/Other: Alter Eco Chocolat Noir Écorces d'orange . more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel539285's weight history
|